Short Breath Practice For Calming Your Nervous System

Join in for this short breath practice to help settle and ground your nervous system. This breath is a simple practice that you can take into your day and practice often. We will practice a slightly longer exhale following our inhalation to help regulate an activated nervous system. Suitable for all levels.

You are welcome to shorten or lengthen the breath counts to make it accessible for your body. The primary principle is to keep your exhalation slightly longer than your inhalation.

Photography by Andi Wardrop

Reviews

I felt really relaxed with this. I did it for a bit before bed even after the audio ended. Thank you so much

I want to thank you for another of your recordings… River Clarion by Mary Oliver. Your voice , expression and the background piano music are fabulous. I listen nearly every morning as part of my meditation

Definitely calmed me down very quickly! Love that this can be done absolutely anywhere no matter how full the day.