Ether Element Meditation For Strength And Power
by Victoria Sky
This short meditation is a guided relaxation meditation, with some movement invited. This meditation connects you with the element of ether and guides you to connect to your own manifesting power so that you can harness the strength of the elements. It invites you to connect with your spirit animal and offers you the opportunity to journal your insights and findings from your connection.
Transcript
Welcome to this ether meditation.
Thank you so much for choosing to check in and spend some time connecting to nature and connecting to the element of ether.
I would love to invite you to get comfortable.
You can lay or sit down,
Whatever feels most nurturing for you.
Maybe get cozy with a blanket or light a candle,
Closing down your eyes.
If you're seated,
Just rest in your palms,
One on top of the other or connecting your first finger and thumb together.
Taking all of your attention to your breath,
Noticing the sound of your breath,
Sound of your breath,
Feeling and sensation of your breath through your body.
Simply observing your breath,
Observing the space that you are in,
The space that you occupy and the space that's around you.
Taking a deep steady breath in through your nose,
Out through your mouth,
In through your nose,
Out through your mouth.
And as you gaze with your eyes softly closed into your third eye space,
I would love to offer you this intention,
This sankalpa,
That spending time in nature gives me strength and power.
Spending time in nature gives me strength and power.
And maybe say it this last time together with me in your mind's eye,
Spending time in nature gives me strength and power.
And as you relax into your body,
Into your breath,
With your eyes softly closed,
Gazing into that third eye space,
I invite you to imagine that under this beautiful big full moon,
You are high on a mountain,
Up so high that the clouds change shape as they float by.
Feel the cool air,
The slight moisture and mist in the air.
And as these clouds float past you,
Float past you,
The moonlight from above is shining on the clouds.
And instead of white,
They look silver,
Glistening,
Almost glowing,
Like translucent light beings.
The clouds are so captivating that they are totally mesmerizing your gaze.
And in this moment,
You feel safe and peaceful,
Comfortable.
And this cool,
Refreshing air is keeping you alert and awake,
Whilst at the same time you feel so relaxed and peaceful.
You feel that you are really in nature,
With nature.
You start to feel in your body something unusual happening.
Your body begins to tingle.
See if you can sense it in your chest,
Your arms.
Can you feel it?
Can you feel your fingers starting to tingle?
As you feel the sensations in your body,
Your mind feels clear and you notice that your body is beginning to glow with a blue energy,
Really very subtly at first,
But you can feel the essence of this blue glow in your hands,
In your heart,
Like a humming,
Buzzing sensation in your body.
Mother Earth has given you the power of spirit,
This electricity,
This electric pulse,
Your pranic energy that is running through your body.
Rub your hands together.
Feel the sparks.
Maybe you hear the thunder and lightning in the distance.
As you rub your hands,
The energy around you starts to change,
A blue glow in the clouds,
The blue glow of your body.
And you feel the clouds start to lift up.
They start to move up,
Up the mountain that you're on and above you,
As if you were conducting them just by rubbing your hands together.
Feel this newfound power of the spirit in your hands,
In your body,
The spirit in your hands to create an action like lightning.
And if you feel comfortable to do so,
Use your hands as if you were conducting lightning and you can see it filling the sky with light and sound.
No need to worry because all of humanity is safe,
But you have this electric power.
You feel excited and powerful.
And in this moment,
In your mind's eye,
The mountain that you're on,
You can see a whole mountain range.
And just take aim at a mountain that is far away from you and launch some lightning from your hands to break up the rocks on a distant mountain.
You can feel that energy,
That pulse,
Your oneness with nature and your ability to almost conduct nature yourself.
Now it's calm and quiet.
Feel the blue energy in your hands and instead let's direct it inwards to your heart.
Maybe this means that you place your hands on your heart center.
Now picture in your mind an animal.
Reach out with your heart and listen for it to call you in the distance.
Can you hear it?
Now imagine another animal and listen as you reach out with your heart for the second animal and listen.
Allow yourself to listen.
Send these animals healing energy from your hands and offer them thanks and healing for being here for you.
And in this moment,
You can truly sense your space in the universe.
Now reach out with your hands and lower the clouds.
Lower them back down so that you are now inside them.
And they feel like thick fog around your lower body.
As you breathe in,
You can smell them and they smell sweet.
They feel light and you feel totally wrapped around in these clouds,
Feeling them swirling within your legs,
Under your arms,
Around your torso.
You begin to walk into the clouds and as you walk it feels as if the hard rock of the mountain is disappearing and instead you feel the lightness of the clouds underneath you.
The blue glow that you feel within you is in the clouds and your body is beginning to glow blue.
This means that a spirit animal must be close by.
As you gaze in the clouds,
You can see an animal.
What is it?
What animal do you see looking into the clouds?
It's starting to come through the clouds.
It is made of cloud.
Touch it.
Touch it.
Feel it.
Let it come to you.
This is your spirit animal and it is here to fill you with confidence and strength and joy.
Spend time with your spirit animal in this magical place in the forest of the clouds.
Explore and run and sing and whatever you feel called to do.
Spend time with your spirit animal here and be open to hear its guidance.
If you feel called to,
You can spend as long as you would like to but if you feel that it's time to go,
Then say goodbye to your spirit animal and watch as your spirit animal bursts into golden light like stars splintering out into the sky.
As your spirit animal bursts into light and disappears back within the clouds,
The shatter of these golden stars rain down and fill your body and your spirit.
You are filled with golden light landing on you and it mixes and fuses with the blue glow that you can feel.
The blue glow in your feet,
In your hands,
The electricity that is within you,
The golden magic that you have been gifted from your spirit animal and high on this mountain in the clouds.
The blue light within the soles of your feet,
The golden glow and lightness of your whole body gives you the opportunity to float upwards and fly into the dark night sky in the light of the full moon and you feel peace and love and strength.
And as you float up into the night sky,
You are able to travel and offer to share your strength and peace and power with everyone around you,
With all of humanity.
And now it's time for us to return,
Return back return back,
Coming back to your breath,
Noticing your breath,
Noticing the place and position of your hands,
Gazing into your third eye space,
Spending time in nature gives me strength and power.
And join me in repeating that sankalpa,
That intention,
Three times in your mind's eye,
Spending time in nature gives me strength and power,
Spending time in nature gives me strength and power,
Spending time in nature gives me strength and power.
And as you feel back into your body,
Feel the magic of your human being,
Take time to settle back to your breath.
And when you feel it is the right time for you to come back into your day,
Into your space,
I invite you to write down the messages from your spirit animal,
The feelings that you took,
The strength that you felt and journal all of your reflections,
Offering you earthly blessings and much love.
