11:27

Spine And Spirit Restoration

Name: Spine And Spirit Restoration
Uploaded: 2023-03-06T21:29:11.000Z
Duration: 11 min 27 s
Channel: Sarah McGill
Description: Relax your body, mind and spine to let the tissues in your body rest and restore. This guided meditation takes you into a safe position to relax and let go of all your muscles so the cells can recover, repair and restore themselves. This is meant for those who low back discomfort. Voice by Sarah McGill and music by Chris Collins.

by Sarah McGill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Relax your body, mind and spine to let the tissues in your body rest and restore. This guided meditation takes you into a safe position to relax and let go of all your muscles so the cells can recover, repair and restore themselves. This is meant for those who low back discomfort. Voice by Sarah McGill and music by Chris Collins.

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

Meet your Teacher

Sarah McGill

Metro Vancouver, BC, Canada

© 2026 Sarah McGill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.