13:42

Yogic Breathing And Meditation

Name: Yogic Breathing And Meditation
Uploaded: 2019-08-11T07:48:28.000Z
Duration: 13 min 42 s
Channel: Rachel Garbary
Description: This sequential pranayama and meditation guides you through Yogic Breathing, Nawa Sankya, and Ajapa Japa 1, followed by the Chidakasha, or the mind space. Inspired by traditional yogic pranayama and dharana techniques.

by Rachel Garbary

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This sequential pranayama and meditation guides you through Yogic Breathing, Nawa Sankya, and Ajapa Japa 1, followed by the Chidakasha, or the mind space. Inspired by traditional yogic pranayama and dharana techniques.

Yogic Breathing Meditation Pranayama Sankhya Ajapa Japa Chidakasha Dharana Techniques Breathing Relaxation Mindfulness Diaphragmatic Breathing Spinal Alignment Shoulder Relaxation Chittakasha Mantras Mantra Meditations Mind Space Postures

Meet your Teacher

Rachel Garbary

Tauranga, New Zealand

Meet your Teacher

Rachel Garbary

Tauranga, New Zealand

© 2026 Rachel Garbary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.