A Minute to Move Stagnant Energy

In this session of "A Minute to Meditate," take just a minute to move stagnant energy. If you've been feeling in a rut today, this practice can help you to shift into a more vibrant, happy and energized place.

Transcript

Hi, This is Jordana, And I've got one minute of mindfulness to bring presence to our day. So let's get started. You can sit tall and lengthen through your spine. As you breathe in, Breathe in a sense of relaxation and ease. Let it go. Breathe out fully. You know, Sometimes it's hard to just sit and be still, Even for a minute. So on the next breath out, Why don't you go ahead and shake? Move stagnant energy. Move your body. Lift your arms up. Clap your hands. Maybe stick your tongue out. Stamp your feet. Maybe you even want to let out a yelp. That's it. Move that energy.

Reviews

Fantastic way to start a longer meditation. Thanks!

An instant smile on my face! What a great start of a day 🙏🏻