Chakra Balancing Chant

Through this guided mediation you will be invited to melt into the vibration of this tantric chant. You can chant with, or simply absorb the vibration. This tantric chant will help to realign the internal energies within, rejuvenating your energetic system. A good wake-up meditation!
Ideally, listen in the morning.

Transcript

So that's coming into a comfortable position,

Closing the eyes.

Just take a few nice deep breaths in through the nose and out through the mouth.

Just take a couple of nice cleansing breaths like this.

Allowing yourself to come naturally into your Ujjayi breath.

Relaxing the tummy.

Bringing the awareness to the breath that comes into the body,

Filling you up.

Feeling that exhale coming up from below.

Let's begin with three Oms.

You know,

In your own time.

It must be with the internal vibrations.

And just before we begin,

Just bring the hands to the lower tummy.

Just resting in your lap.

Just raising the hands just a little bit,

Just below the belly button.

Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Bhuva Om Just bringing the hands above the belly button,

Below the ribs.

Om Sahava Om Sahava Om Sahava Om Sahava Om Sahava Om Sahava Oh Oh Oh Oh Om Sahaba.

Om Sahaba.

Om Sahaba.

Om Sahaba.

Om Sahaba.

Om Sahaba.

Omm Saaba Omm Saabaunn Omm Saaba Aum Saaba Aum Saaba Omm Saaba Aum Saaba Aum Saaba Aum Saaba One more time bring the oh oh Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Now gliding the hands up towards the throat.

Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha Om Manaha And then just bringing the hands onto the eyes,

The eyebrows and the nose.

And just bring the whole palms onto the face.

Just feel the warmth inviting the vibration up.

And then maybe bring your finger to the third eye,

Rubbing up,

Bringing the hands up and over the head,

Down the back of the neck,

Down to the heart and releasing the hands back to wherever they might want to be.

Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Tabaha Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Satyam Om Sahana Bhavan 2 Om Sahana Bhavan 3 Om Sahana Bhavan 2 Sahana Bhuna 2 Sahana Bhuna 2 Sahaviram Karvabaih Tejasvi Navati Tamastu Mahavitv Sava Hai Mahavitv Sava Hai Om Shanti Shanti Shanti Bow the head bringing all together in the heart with love and gratitude for this space,

This life,

For all that is.

Know that everything is always changing.

Namaste.

Namaste.