Head Balancing On The Neck

In this seated practice, we use micro-movements to bring awareness to the balance of the head on the neck, to relax the muscles of the neck which often are tight, and to observe the connection between a balanced, relaxed neck and a calm focused mind. Doing these movements with full attention and staying within your range of comfort, we are training your motor-sensory system to gain greater control over the muscles, allowing them to relax and lengthen.

Reviews

Gentle, and a really interesting, subtle experience. Look forward to practising again.

Gentle, I feel quieter and more peace.
Thank you.

Going to try this every day to see if symptoms improve. Appreciate your nice, relaxing voice.

I'm very interested in this as I have significant C spine issues. I would love to learn more from you ❤
(The recording is very quiet, even with the volume all the way up 🤔)

I do this meditation with exercises every day and also during the day on my own. It’s definitely helping my neck and head which lean to one side