Manage Tough Emotions

This Buddhism-inspired practice helps you find acceptance with any tough emotions you may be experiencing - struggle, difficulty, fear, worry, or anger. Tune into your breath and internally recite an affirmation to help you practice giving emotions space and making peace with how you feel.
This track contains ambient sounds in the background

Reviews

I listened to this with my teen. The simple, slow speech and lack of music or ambient sound was ideal for facilitating calm concentration in him. Thank you.

great way to practice 1 breath at a time

Very supportive and calming. Thank you.