Gentle Lying Down Yoga

This is a very gentle yoga sequence, done entirely lying down on a yoga mat or a firm bed. It includes some simple stretches through shoulders, spine, hips, and legs with a focus on mindful awareness of the movement. Relaxing and gently strengthening, you will feel the effects of this practice on your mind, body, and emotions.

Reviews

Good

Extremely gentle, lovely, slow pacing, clear guidance and a wonderfully soothing voice. Just what I needed in a tiring, stressful time. Will definitely be coming back often! Thank you.

Lovely calm, clear voice and gentle pace ❤️

Thank you 🌺🌺🌺🌺for the wonderful yoga session 🦋 I enjoyed the gentle movements and the relaxation 🗺 stay safe 🙏 Namaste

Thank you for that practice! I have not been practicing since covid started and that was the first reintroduction that was perfect!! I will be doing this again and again!