10:33

Relaxing Body Scan And Gentle Breath

Name: Relaxing Body Scan And Gentle Breath
Uploaded: 2023-04-27T00:10:29.000Z
Duration: 10 min 33 s
Channel: Miles Bolden
Description: A relaxing guided body scan with gently breathing and small gratefulness practice that will leave you feeling happy, grateful, and ready to have an incredible day. You can do this sitting or lying down.

by Miles Bolden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

A relaxing guided body scan with gently breathing and small gratefulness practice that will leave you feeling happy, grateful, and ready to have an incredible day. You can do this sitting or lying down.

Relaxation Body Scan Breathing Awareness Energy Compassion Gratitude Movement Happiness Belly Breathing Deep Breathing Sensory Awareness Energy Release Self Compassion Mindful Movements

Meet your Teacher

Miles Bolden

San Diego, CA, USA

Meet your Teacher

Miles Bolden

San Diego, CA, USA

© 2026 Miles Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.