A Simple Practice - Tapping

This technique brings movement into the body through tapping and focuses the mind by naming where you are tapping. Movement is key when we are feeling stressed and reactive (sympathetic state) as it helps the body to feel calm and relaxed again.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Rhythmic Movement
A Simple Practice - Figure of 8

Everyday Mindfulness - Less Stress, More You.