07:05
Whole Body Breath
by Amanda K
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
163
Take a moment out of your day to pause. Feel the sensations of your breath to anchor into this present moment. Continue to use your breath as a tool to find greater connection with the world while also finding centering with yourself.
Full Body AwarenessHeart Space AwarenessCentering PracticeBreathingMovementMindfulnessAwarenessStretchingPauseConnectionPresent MomentShakingWhole Body BreathingMindful ReturnAwareness ExpansionThroat AwarenessGentle MovementFull Body StretchesVisualizations
