09:23

Yoga Nidra To Reset

Name: Yoga Nidra To Reset
Uploaded: 2022-06-06T10:13:40.000Z
Duration: 9 min 23 s
Channel: Kristie Kelly
Description: When an abundance of time is not readily available to rest, this short yet sweet yoga nidra offers you an opportunity to pause, recalibrate and gently soothe a frayed nervous system drawing you back toward equilibrium.

by Kristie Kelly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

When an abundance of time is not readily available to rest, this short yet sweet yoga nidra offers you an opportunity to pause, recalibrate and gently soothe a frayed nervous system drawing you back toward equilibrium.

Yoga Nidra Reset Pause Nervous System Equilibrium Relaxation Body Awareness Earth Movement Self Compassion Progressive Muscle Relaxation Earth Connection Intentional Movement Breathing Breathing Awareness Nervous System Reset Recalibration Soothing

Meet your Teacher

Kristie Kelly

Australia

Meet your Teacher

Kristie Kelly

Australia

© 2026 Kristie Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.