
04:21
04:21
Workday Meditation – Before Giving A Presentation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
229
When you have a presentation to give (or know you need to speak up in a meeting), use this track to release the jitters and get into a calm, confident state of mind. Background music used under Creative Commons CC BY 3.0; “Beloved” by Sakura Girl.
MeditationPublic SpeakingAnxietyGroundingMovementHeartBreathingStretchingMassageCalmConfidenceHip CirclesHeart ConnectionBreathing SoundsTemple MassageChakrasFull Body StretchesPosesPublic Speaking AnxietySpecific Chakra VisualizationsSuperhero PoseVisualizations
Meet your Teacher

Katherine Sauer
Broomfield County, CO, USA
