The Sacred Art Of Slowing Down: Tune In With The Body

​​This meditation includes guided breathing, body connection, and an invitation to “press pause,” gently exploring tuning in with our embodied being. As connecting with our body can be complex, this audio offers mindful prompts to curiously consider how our bodies react to opportunities for embodied connection, along with invitations to explore new kinds of muscle memory when it comes to tuning in with our bodies. This audio track is based on the second of three movements from the book The Sacred Art of Slowing Down: (1) Slow Down, (2) Tune in with the Body, (3) Tend to the Depths of the Soul. There are two other audio tracks in this series for the other two movements.

Please note that this track, nor any other by this author, is intended to be a substitute for professional mental health services.