Mindfulness Of Breath In The Nostrils, Chest, Belly, Body

Be guided into awareness of the sensations of the breath in the body. The practice begins with simple instructions for sitting cross-legged on the floor; with a mat (zabuton) under the body and a cushion (zafu) under the hips. It is important for the hips to be above the knees so there can be ease in the back. Take care to not cross the legs. If we do so, a leg or two will invariably fall asleep. Receive support settling into practice and moving out of practice as well.

Reviews

I appreciate Augusta’s inviting, supportive and thoughtful instructions. I felt embodied listening to her words and connecting with my breath. Thank you 🙏🏻

The language that Augusta uses in her meditation is so supportive, and helps me to stay present with my experience, navigating my conditioned: “there is a certain way” that I should be meditating. Definitely will be on repeat. Many thanks 🙏🏻