Morning Joy and Intention Meditation

In this guided morning meditation, you'll begin by setting an intention for a joyful and successful day. You'll be invited to use breathing, visualization, a power pose, and positive affirmations to begin your day with confidence and promote success toward your personal goals. With appreciation, the image is by KBCH from Pixabay and the music is called Windswept, by Kevin Macleod from filmmusic-io.

Transcript

Good morning!

Welcome to this new day.

I invite you to begin by taking a deep,

Cleansing breath,

Filling your chest and lungs,

And exhaling at your own pace.

Again,

Inhaling deeply and exhaling at your own pace.

I invite you to put a smile on your face and to say silently to yourself,

Hello day!

I'm ready to be my best self.

Let's now set an intention for this day ahead.

Think of something you would like to commit to,

Something that would bring you joy or bring you closer to a life goal,

Or promote your own health or well-being.

And once you've landed on this intention,

I invite you to state clearly to yourself that you commit to doing this thing today.

I invite you now to visualize yourself moving through this day with your head held high in confidence,

With a smile on your face,

With a smile on your face,

And with an openness and curiosity towards all the experiences awaiting you today.

See yourself moving through the steps of your day,

Your day unfolding smoothly and with positive outcomes.

See yourself engaging in every interaction with compassion and clarity.

See yourself addressing every challenge with confidence and optimism.

And I invite you to take special notice of the moments in your day when you are accomplishing the intention that you set for yourself this morning.

Notice how you feel notice how you feel as you fulfill your personal goal.

Continue to see yourself moving through this day and as you do so,

I invite you to offer silent thank yous for the joyful moments,

For the ability to complete tasks and offer kindnesses and move towards personal goals.

And I invite you to offer a thank you for this day ahead.

And as you do so,

I invite you to physically begin to move your body towards the first steps to ready yourself for this day so full of wonder and possibility.

I now invite you to stretch your arms as high up over your head as you're able,

Taking one last deep cleansing breath and say to yourself,

I am ready to be my best self.

And I thank you for joining me and I wish you a meaningful day.