Hey yogis,
Welcome to this week-long Intro to Meditation course,
Day 7,
Designed to repeat week after week to help you build a consistent meditation practice by offering a few different ways to drop in and find stillness.
Short and sweet today,
We'll get started in a seated meditation posture of your choice.
Take a moment to settle in,
Invite your eyes to close,
And then without hesitation,
Begin to observe the natural rhythm of your breath.
Notice your breath here.
There is nothing as soft or as flexible as the breath that moves through your body,
But there is also nothing as strong or as capable of change,
Of focus,
Of presence.
Keep observing the natural rhythm of your breath.
Notice your breath here.
So soft,
So flexible,
So capable of bringing you back to this moment.
Keep observing the natural rhythm of your breath.
Notice your breath here.
Notice your presence.
If you find your mind wandering throughout your day,
Observe,
And then notice your breath.
Let the focus on your breath guide you back to this moment,
Back to presence.
Begin to find some gentle movement as you're ready.
From there,
Open your eyes.
Namaste.
