40:17

Redirecting Anxiety Practice

Name: Redirecting Anxiety Practice
Uploaded: 2022-10-19T21:21:24.000Z
Duration: 40 min 17 s
Channel: Jessy Coleman
Description: This practice is an anxiety reducing practice to help slow the mind when overwhelmed. Bilateral stimulation helps get the brain back on track and several forward folds activate the parasympathetic nervous system. This track was designed with no prop guidance and some modifications are given. Additional tracks utilizing this practice with further modifications to come.

by Jessy Coleman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is an anxiety reducing practice to help slow the mind when overwhelmed. Bilateral stimulation helps get the brain back on track and several forward folds activate the parasympathetic nervous system. This track was designed with no prop guidance and some modifications are given. Additional tracks utilizing this practice with further modifications to come.

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.