06:54

Meditation To Shift Perspective

Name: Meditation To Shift Perspective
Uploaded: 2024-07-22T23:00:57.740Z
Duration: 6 min 54 s
Channel: Nikki Oder Nguyen
Description: By exploring our senses and noticing our breath, we can shift our perspective and come back to presence and release. This meditation provides simple cues and moments of silence to center and ground. I invite you to join me in this mindfulness meditation.

by Nikki Oder Nguyen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

By exploring our senses and noticing our breath, we can shift our perspective and come back to presence and release. This meditation provides simple cues and moments of silence to center and ground. I invite you to join me in this mindfulness meditation.

Meditation Perspective Grounding Body Awareness Sensory Awareness Breathing Movement Heart Presence Centering Mindfulness Focused Breathing Gentle Movement Deep Breathing Heart Centered Affirmations Perspective Shift Postures Receptive Postures

Meet your Teacher

Nikki Oder Nguyen

Southern California, CA, USA

Meet your Teacher

Nikki Oder Nguyen

Southern California, CA, USA

© 2026 Nikki Oder Nguyen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.