09:10

Short Mindfulness Morning Routine

Name: Short Mindfulness Morning Routine
Uploaded: 2022-12-13T18:47:16.000Z
Duration: 9 min 10 s
Channel: Amandine LRH
Description: This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!

by Amandine LRH

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

984

This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!

Mindfulness Body Scan Breathing Gratitude Heart Center Affirmations Intention Setting Movement Breathing Awareness Daily Intention Setting Mindful Movements Mornings Morning Routines Positive Affirmations

Meet your Teacher

Amandine LRH

Bend, OR, USA

Meet your Teacher

Amandine LRH

Bend, OR, USA

© 2026 Amandine LRH. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.