Sacral Chakra Affirmations

This meditation will cultivate flexibility and adaptability. These affirmations will allow you to source energy for creativity, movement, procreation, desire, pleasure, and relationships. You will freely feel comfortable expressing your wants and needs in relationships, and pleasure will be a priority. This empowers you to move on, accept change, and transform. When balanced, the sacral chakra allows you to be passionate, creative, and sensual while connecting with your feelings and emotions.

Transcript

Welcome to Meditations with Marie.

This meditation is for the second chakra,

The sacral chakra.

This is where our place of creativity is,

Where we hold our emotions.

I'm going to guide you through some affirmations.

After I say the affirmation,

Repeat it to yourself,

Focusing on your second chakra.

Come into a comfortable seated position or maybe you're lying down.

Take your hands and put your left hand on your second chakra with your right hand over the left hand.

Start with taking a deep inhale and exhale.

Inhaling and exhaling into the second chakra.

Do this three more times in the flow of your breath.

Repeat these affirmations out loud or silently to yourself after I say them for you first.

I deserve to enjoy life.

I deserve to enjoy life.

I deserve to be loved.

I deserve to be loved.

I deserve to be treated with respect.

I deserve to be treated with respect.

I allow creative energy to freely flow within me.

I allow creative energy to freely flow within me.

I am creative,

Passionate,

And inspired.

I am creative,

Passionate,

And inspired.

I live a passionate life.

I deserve bliss.

I radiate passion and prosperity.

I radiate passion and prosperity.

I am joyful and energetic.

I am cultivating a beautiful life free of stress,

Worries,

And fears.

I am cultivating a beautiful life free of stress,

Worries,

And fear.

Unconditional joy is my birthright.

Unconditional joy is my birthright.

My life is graceful and pleasurable.

My life is graceful and pleasurable.

I trust the process of life.

I love my life.

I love my life.

I love my life.

I love my life.