22:54

Breathwork To Calm The Mind | Savitri Pranayama

Name: Breathwork To Calm The Mind | Savitri Pranayama
Uploaded: 2024-11-22T10:20:29.586Z
Duration: 22 min 54 s
Channel: Shora (The White Walls)
Description: Savitri Pranayama is a simple and easy breathwork technique suitable for everyone. The ratio of this pranayama is 8:4:8:4. This audio recording with guide you through the practice. This breathwork technique helps to calm down the nervous system. To receive the full benefits of the practice, it is recommended to practice this technique for 10-20 minutes a day. Happy practicing!

by Shora (The White Walls)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Savitri Pranayama is a simple and easy breathwork technique suitable for everyone. The ratio of this pranayama is 8:4:8:4. This audio recording with guide you through the practice. This breathwork technique helps to calm down the nervous system. To receive the full benefits of the practice, it is recommended to practice this technique for 10-20 minutes a day. Happy practicing!

Breathwork Pranayama Calm Nervous System Mindfulness Breath Retention Breath Counting Diaphragmatic Breathing Energy Shift Savitri Pranayama Three Part Breathing Rib Cage Expansion Mindfulness During Tasks

Meet your Teacher

Shora (The White Walls)

Singapore

Meet your Teacher

Shora (The White Walls)

Singapore

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