10 Minute Practice - 40 Days To Personal Revolution

Create a touch-and-go awareness of the top ten tapes that run in your head. Like the top ten hits on the radio that are played over and over, can you start to notice and gently label the most common themes that play in your mind? It may help to use labels, like “the victim tape,” “the worrier tape,” “the people-pleaser tape,” “the blame tape.” Don’t judge yourself with these labels; just use them lightheartedly to recognize the patterns that loop in your mind, and then let them go.

Reviews

Very grateful for this meditation.

loved it! really nice and helpful guidance! thank you!

💖thank you, a great practice💖

Love this! Finding so much freedom, power, and peace in recognizing and naming the tapes. 👍

Nice tool for 'noticing' and returning to breath.
Namaste