Nervous System Reboot

This practice is meant to address the overstimulated nervous system. It is a meditation to help you breathe in a way that gives access to the parasympathetic nervous system in your body. It is a gentle breath practice which helps to develop deeper coordination in the ribcage. When you expand the back of the ribcage for the inhale, your lungs have more room to expand. Take your time as your practice and be moderate in your effort. It is the repetition of the practice which will bear fruit.

Reviews

This was great. Thank you 🤲🏼💚

Thank you. Perfect for the end of a long weekend work trip.

wow!

Potent. A great activation and simultaneously a lesson, yet without turning too many gears in the mind.

What a gem to have and use as a resource. Thank you so much for this. The music was beautiful 💕