Guided Journey For Relaxation & Healing

This meditation offers a relaxing and peaceful journey into a healing crystal cave. You will have the opportunity to listen or also work with your intention during a short but powerful healing sequence. Whether you are looking to bring energy into your day or prepare for bedtime this meditation will take you there. Simply intend what you need most, but most importantly, simply relax and enjoy!

Transcript

Thank you for joining me in meditation.

Today we'll be taking a beautiful journey into a wonderful crystal cave.

So,

Let's get started.

Get comfortable and find your way to your breath,

Letting your breath flow easily and gently.

In and out.

Deeply and fully.

Feel your breath coming in through your nose,

Down through your neck and throat,

And into your lungs.

And with every breath,

Feel the oxygen flowing deeper and deeper into your lungs.

Your breath is becoming slow and deep,

Growing deeper and deeper,

More slowly and relaxed.

Feel all thoughts pass,

Bringing yourself to the breath,

Always back to the breath.

Now take your attention down through your torso,

Through your legs and feet,

And sense all the cells in the lower half of your body coming into full alignment.

Let your focus drop deeper still.

Feeling your body and energy fields connect deeply with the earth below.

Sense a deep grounding and feel the entire earth below you,

Attaching to the energy field of your body.

Feel a deep sense of security and peace.

Come back to your breath and let this feeling expand fully,

Continuing to breathe deeply.

Deeply and slowly.

Very good.

Now bring your focus from your chest through your neck and head.

Let your focus connect you to the heavens above,

Connecting to all of the universe,

As if everything that is part of a clear night sky is now offering its beauty and light back to you.

Let the sensation of this brightness come back through the top of your head and find its way back to your heart space,

Meeting the peace and wholeness of the grounding of Mother Earth there.

Breathe deeply and let these energies circle and flow together.

Breathe slowly,

Breathe deeply.

Let this energy expand and feel it expand outward into your body.

Now,

With our breath and our intention or focus,

Let's journey into a beautiful crystal cave.

A cave of healing and unconditional love.

A place where miracles happen.

As you arrive in the cave you immediately feel calm and at peace.

The cave is lit perfectly and you can clearly see all the crystals that make up the walls and ceiling.

There are even some crystals that outcrop on the floor.

You breathe in and feel the air in your lungs.

The air is very different here.

It's very light and bright.

Breathe more air into your lungs and feel and understand the fullness of its magical potential.

The air in the cave is warm and you feel this warm moist air against your skin.

As you look around the cave and take your first few steps you become aware of the immense beauty.

Crystals of all types and colors are here.

There are clear crystals,

Deep yellow and orange crystals.

Shades of purple and violet.

There are large crystals and small crystals.

You sense each crystal as if they are holding their hand out for you.

And yet this feeling is not overwhelming.

There is only love and kindness here.

As you take in all the beauty and sensations and step further into the cave you see a beautiful emerald pond at its center.

You step closer and closer as there is a great draw to be near this pond.

Your body feels light and completely at calm and peace here.

You reach the edge of the pond and with the crystals shimmering all around you kneel down and touch the blue green aqua water with your hand.

It is warm and inviting and you lift some water up to your face,

Shoulders and arms,

Letting the water kiss your skin with its warm healing energies.

You sit at the water's edge looking around the cave.

You have never experienced anything so bright,

Beautiful and special.

Even though you are alone in the cave you feel as though all loving hearts are here with you,

Shining upon you.

Your instinct draws you to step into the water,

So you do.

Even though you may have a fear of water you know you will be safe.

If you cannot proceed into the water please enjoy the remainder of this meditation from where you are,

By the shore.

You step into the water and walk up to your waist,

Then dip down under the water,

Just covering your shoulders.

The water is a perfect temperature and you feel warm,

As if in a big hug from a dear friend.

You swim and splash on the surface of the water.

You dive under and notice you can swim deeper or shallow.

Doesn't matter because there is no pressure on your body the deeper you go.

The water is lit so you can see everything.

The sand and crystals on the bottom,

Looking up the crystal ceiling above.

You feel pure and whole and alive in the pond.

And what is really interesting is that as you swim under the water you realize that the water is breathable.

You are able to stay under the water as long as you like.

As the adventure of swimming wears off you find a place to rest and be still.

You can feel the crystals and the water all around you pulsating through your whole body.

This is a friendly feeling.

You relax and breathe deeply and slowly.

Deeper and more slowly.

Good.

Your body feels so young and alive.

Energy is flowing like never before.

You are guided to heal many things while you are here in the water.

You ask for release from all trauma in your body,

Cells and energy fields.

I am releasing all trauma from my body,

My cells and energy fields.

And you feel it leave.

You ask for your cells and body to regenerate to a perfect state of health.

I am regenerating my body and cells to a perfect state of health.

And you feel this happen.

You ask for a youthful body and energy.

I am youthful in every way.

And you know this to be true.

You ask to release all energies that are not serving.

I am releasing all energy cords and attachments.

And they are released.

You breathe deeply and inhale massive amounts of divine energy and light.

You feel this light course through your body and know it's healing all aspects of your body and your energetic fields.

Now take a moment for yourself.

Take a moment to intend healing wherever it is needed.

Use the crystal cave,

The air and the water in the pond to allow this healing to occur and offer the intent for new healings.

As you continue to breathe deeply and solely,

You feel your body and mind has never been more clear,

Calm and relaxed.

It is as if you know everything is and always will be okay.

This is your knowing of deep and complete peace and perfect physical health.

All worry,

Fear and anxiety is gone.

You are placed with a deep felt calm and peace,

One like you have never sensed before.

You breathe deeply and slowly,

Feeling that your healing is complete.

You push upwards to the surface of the pond and as your face penetrates the pond surface,

You feel the warm air of the crystal cave again.

You push up to the shore and as you walk from the water,

You stop with your hand cupped and pull some water from the pond to drink it.

This will hold and bring forward the healing you have just experienced.

So now you may stay longer and reflect in the pond.

If you feel this deep healing is finished,

I'll ask you to bring your focus slowly back into your physical body.

Expand your breath.

Feel and sense yourself back in your body.

Add gentle movement by moving your arms and legs,

Your hands and feet,

Your fingers and toes.

As you gently transition more deeply into your body,

You might press or rub your hands against your thighs,

Bringing energy and blood flow back into the lower part of your body.

Moving your body against the surface of where you are sitting or lying will also bring you back and ground you.

You may also wish to get up and shake your arms,

Legs,

Move your torso to fully feel embodied again.

Once you are fully grounded,

Take a moment to sense your body and mind.

Feel the profound healing and peace you have just cultivated.

Enjoy these beautiful moments you have just created and know that you can come back to the crystal cave to relax,

To do healing work,

To feel completely surrounded by all the hearts,

All the love in the universe,

Anytime you wish.

Many blessings.

Enjoy your day.

Namaste.