06:30

Beginners Meditation For Relaxation & Wellbeing

Name: Beginners Meditation For Relaxation & Wellbeing
Uploaded: 2022-05-07T03:00:09.000Z
Duration: 6 min 30 s
Channel: Karen Vos
Description: Welcome to a meditation that is perfect for beginners. You have been called to the practise of meditation and this new exploration will be life-changing. Meditation has wonderful effects on the mind and body. You can do it anywhere and anyone can have a powerful practise. Enjoy this beginner's meditation for relaxation and wellbeing.

by Karen Vos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

Welcome to a meditation that is perfect for beginners. You have been called to the practise of meditation and this new exploration will be life-changing. Meditation has wonderful effects on the mind and body. You can do it anywhere and anyone can have a powerful practise. Enjoy this beginner's meditation for relaxation and wellbeing.

Beginner Meditation Relaxation Wellbeing Life Changing Anywhere Anyone Breathing Mindfulness Movement Beginner Friendly Square Breathing Body Relaxation Mindfulness Of Thoughts Natural Breathing Belly Breathing Body And Mind Breathing Awareness Neck Movements

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Meet your Teacher

Karen Vos

Toronto, ON, Canada

© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.