03:15

Evening Calm - Quiet The Mind For Rest

Name: Evening Calm - Quiet The Mind For Rest
Uploaded: 2025-01-06T09:25:29.071Z
Duration: 3 min 15 s
Channel: Andrew Johnson
Description: This 3-minute standing meditation involves gentle physical movements like head turns, shoulder raises, and deep breaths to release tension from the body. It aims to quiet the mind and relax the body, making it easier to transition into rest.

by Andrew Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This 3-minute standing meditation involves gentle physical movements like head turns, shoulder raises, and deep breaths to release tension from the body. It aims to quiet the mind and relax the body, making it easier to transition into rest.

Relaxation Meditation Breathing Tension Release Movement Rest Standing Meditation Shoulder Tension Release Deep Breathing Head Movement Shaking Hip Twist Full Body Relaxation

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

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