06:46

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-04-27T22:20:30.000Z
Duration: 6 min 46 s
Channel: Anna Caldwell
Description: In this breath awareness practice, we will work with a Buddhist Meditation technique known as Anapanasati. This is a very subtle, yet powerful tranquility meditation technique that has the potential to bring great calm to the mind.

by Anna Caldwell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this breath awareness practice, we will work with a Buddhist Meditation technique known as Anapanasati. This is a very subtle, yet powerful tranquility meditation technique that has the potential to bring great calm to the mind.

Meditation Buddhism Anapanasati Tranquility Calm Vipassana Relaxation Focus Awareness Self Compassion Vipassana Meditation Body Relaxation Mind Awareness Friendship Breathing Breath Sensation Tranquility Meditations

Meet your Teacher

Anna Caldwell

Nord de Palma District, Balearic Islands, Spain

Meet your Teacher

Anna Caldwell

Nord de Palma District, Balearic Islands, Spain

© 2026 Anna Caldwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.