12:01

Be Present - Here And Now

Name: Be Present - Here And Now
Uploaded: 2021-08-30T11:09:31.000Z
Duration: 12 min 1 s
Channel: Paulina Burzynska
Description: Use this guided meditation to become more present in your own body, with your own breath. Using the two mindfulness techniques to bring you back into the most important thing that matters, the present. The unique gift of now. Smile, breathe and enjoy settling down your mind and any anxieties with this guided meditation.

by Paulina Burzynska

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Use this guided meditation to become more present in your own body, with your own breath. Using the two mindfulness techniques to bring you back into the most important thing that matters, the present. The unique gift of now. Smile, breathe and enjoy settling down your mind and any anxieties with this guided meditation.

Body Mindfulness Relaxation Anxiety Body Scan Breathing Movement Self Love Tension Release Present Moment Awareness Deep Breathing Breathing Awareness Guided Meditations Mindful Movements Presence Self Hugs

Meet your Teacher

Paulina Burzynska

Munich, BY, Germany

Meet your Teacher

Paulina Burzynska

Munich, BY, Germany

© 2026 Paulina Burzynska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.