Grounding Practice To Center And Soothe

Join Sarah in this grounding meditation - an opportunity to drop out of the thinking mind and into the sensing body by grounding your awareness in your connection with the earth. Sarah will gently guide you to connect to each of your contact points and then use the ground to anchor in the present moment and unwind. Together, you will explore the qualities of the earth - its solidity, dependability, and steadfast support - and use these qualities to center and soothe yourself.