Guided Meditations for Movement

4.9guided•3 min

Dance Away Stress!

Laura Kazimer

4.9guided•6 min

Vagus Nerve Activation Part Six

Christie Vallance

4.9guided•18 min

Breathing For Inner Silence & Clarity | 20 Min

Simon Glöde

4.9guided•6 min

What Is Face Yoga?

Georgiana Petec

4.7guided•34 min

Yoga Nidra For Anxiety: Surrender To Bliss

Jodie McDonnell

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.8guided•4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.8guided•25 min

Walking Meditation - Awareness

Alexandra McCaulay

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.9guided•21 min

Balance | Breathing + Body Scan (With Music)

Hannah Brown

4.9guided•21 min

Prosperity - (Lower Chakras Alignment)

Guilherme de Almeida

4.8guided•11 min

Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

Stephanie Ariel

4.9guided•16 min

Relaxed Eyes

Susan Van Note

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.9guided•17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.9guided•9 min•

Morning Breathwork Boost: Part 2

Douglas Robson

4.9guided•29 min

#8 What Is God? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•12 min

A Simple & Easy Portal Into Non-Ordinary Reality

Bodhi Samuel

4.8guided•15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.9guided•5 min

Good Morning, Body! Sun Salutations For Your Kids

Heather Leah

4.8guided•9 min•

Quick Progressive Muscle Relaxation

Naomi Goodlet

4.8guided•44 min

Yin Yoga For Gratitude

Victoria Ucele

4.9guided•8 min

Earth Anchor Somatic Grounding

Nikki Lucas

4.9guided•27 min

Self-Massage For Vocal Tension Relief

Nico Mar

4.7guided•19 min

Walking Mediation

Alee Link

4.9guided•6 min

Sun Salutation Practice - Surya Namaskar A

Jessi Galvin

4.8guided•18 min•

Moonlit Dream Journey - Full Moon

Sue Dawson

4.8guided•20 min

Move & Breathe - 20-Minute Yoga

Amelia Andaleon

4.8guided•25 min

For Pelvic Pain (Gender Neutral)

Kirsten Doessel

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.8guided•15 min

Dealing With Jealousy In Relationships

Orit Krug

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided•3 min

Somatic Grounding

Lillian Kemanis

5guided•35 min

Conscious Productivity Session - Live Recording

Veronika Magali-Marosy

4.7guided•8 min

Releasing Tension And Finding Stillness

Paul Riches

4.7guided•8 min

Breath-Based Practice (8 minutes)

Jonathan Foust

4.7guided•16 min

Challenges In Life ~ Overwhelming News & Illness

Cindy Wolk-Weiss

4.7guided•12 min

Morning Mindfulness (Do-It-In-Bed) Meditation

Jennifer Louise

4.9guided•6 min•

An Energy-Focused Qigong Meditation

Jen Knox

4.9guided•14 min

Mindful Whole Body Movement & Breath: Sunflower & Starfish

Susan Jane McCulley

4.8guided•15 min

Hip Opening Meditation - Attracting Abundance

Natalie Vires

4.8guided•8 min•

Increase Your Happiness Hormones: Serotonin

Jacks

5guided•6 min

Morning Blessings, Gratitude, And Mindfulness

Benjamin Newman

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•15 min

Releasing Pain

Maaya Eagle

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•15 min

Deep Relaxation (Yoga Nidra)

Sumati Steinberg

5guided•14 min

Gratitude

Cynthia Garner

4.7guided•17 min

Shamanic Earth Journey For Intuition And Inner Guidance

Consuelo Cogrossi

4.8guided•32 min

Mindful Movement

The Owl and The Coconut

4.8guided•12 min

New Beginnings - Cellular Energy Clearing

Polly Hearsey

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•29 min

Yoga Nidra For Strength & Resilience - No Music

Glenda van Koot

4.7guided•17 min

Afternoon Recharge - Body Scan Sound Healing With Wake Up

Olive MacDonagh

4.8guided•5 min

Effortless Intentions

Orit Krug

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

5guided•44 min

Yoga For Sleep Apnea

Cat Leas Stone

4.7guided•16 min

Mindful Body Scan

Amrit Sandhu

4.8guided•16 min•

Somatic Meditation For Overwhelming Emotions

Ashley Milus

4.7guided•14 min

Daily Reflection For A Flourishing Life

Greg Powell

4.8guided•5 min

Mindfulness Of Breath

Vanessa Barthova

5guided•28 min

Move To Wholeness

Sherrie Giusto

5guided•3 min

Guided Wonder: Gratitude Garden

Abby Wonder

4.7guided•4 min

Sweet Meditation For Your Whole Family

Carolyn Anne Budgell

4.8guided•21 min

Energy Healing For Depression

Liza Burney

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

4.7guided•29 min

Connecting To The Wisdom Of Trees

Fleur Chambers

5guided•30 min

I AM, Grounded In Love

Kai

4.8guided•13 min•

The Breath: Relieve Back Pain & Improve Posture

Rachel Fearnley

4.7guided•4 min

Breath Awareness (Ocean Waves Visualization)

Nicole Staker

4.8guided•12 min

Ideal Vibrant Health - Universal Sphere® Experience + Music

Scott Walker

4.7guided•18 min

Guided Non-Sleep Deep Rest (NSDR), Yoga Nidra

Liz Nerland

4.8guided•10 min

Metta Meditation For Feeling Good Now

Liz Carlile

4.7guided•20 min

Morning Gratitude Practice

Paige Gilchrist

4.7guided•31 min

iRest Yoga Nidra For Sleep

Astrid

4.8guided•6 min

Ease Into Autumn: A Meditation For The Changing Seasons

Sally Vanderpump

4.6guided•9 min

Practice To Explore Pleasure

Ashley Brodeur

4.8guided•9 min

Feeling Your Emotions

Dana Murphy

5guided•24 min

Embodying The Five Elements

Joana Franco

4.8guided•16 min•

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.8guided•13 min

Back To The Breath

Wendy Miller

4.9guided•28 min

Heart Space Meditation

Amelia Stevens

4.8guided•5 min

Connecting To Your Womb Space

Eva Michelle

4.9guided•28 min

Heart Space Meditation

Amelia Stevens

4.8guided•5 min

Connecting To Your Womb Space

Eva Michelle

4.7guided•15 min

Intuition Meditation • Deepen Your Connection

Ariel June

5guided•13 min

Don’t Worry About Food, Jesus Says — Too Little Or Too Much!

Anita Mathias

5guided•43 min

Mindful Movement - Standing Yoga - MBSR

Laura Liss

4.7guided•25 min

Opening Into Silence

Laura Coleman

4.7guided•11 min

Easy, Effortless Breath

Jodie Hampshire

4.7guided•16 min

Break Addictive Habit Now SOS (S.O.B.E.R)

Alan Kaishin Crawford

4.9guided•12 min

Rotating Your Spine To Sit More Comfortably

Susan Van Note

4.9guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

5guided•24 min

Body Scan Inspired By Yoga Nidra

Singhashri

4.8guided•18 min

Release & Reset

Aspen Marino

4.8guided•18 min

Create Your Dream Body Through Self Love

Jamie Wozny

4.8guided•8 min

Inspired By Scaravelli Track 1

Tony Parsons

4.9guided•5 min

Autumn Equinox Letting Go Meditation And Breath Practice

Raydene Salinas Hansen

4.9guided•36 min

Discover Yoga Nidra: Physical Body

Kathryn Mikkelsen

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.8guided•11 min

Honour Your Voice

Joanna Lewins

4.7guided•8 min

Morning Meditation

Beth Lewis

4.8guided•34 min

Vulnerability And Emotional Self-Intimacy

Asia Charles

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

4.8guided•12 min

Stillness Meditation - 10

Sandeep | Nivritti Yoga

4.8guided•4 min

Intro To Real Meditation Series

Dan

4.8guided•6 min

Express Guided Meditation

Morgane

5guided•4 min

Guided Wonder: Listening With Wolf Ears

Abby Wonder

4.7guided•23 min

Heart Opening Gratitude Practice

Danielle Walls

4.9guided•13 min

Relaxing In Your Favourite Place

Kristen Penhall

4.9guided•11 min

The Alchemy Of Air

Melanie Underwood

4.7guided•23 min

Heart Opening Gratitude Practice

Danielle Walls

4.9guided•13 min

Relaxing In Your Favourite Place

Kristen Penhall

4.9guided•11 min

The Alchemy Of Air

Melanie Underwood

4.6guided•10 min

Grounding with Earth Energy

Christina McMahon

4.8guided•7 min

Energy Flush Meditation

Caylin White

5guided•21 min

Guided Dynamic Meditation

Cindy Foster LCSW

4.7guided•13 min

Morning Moving Meditation For Anxiety

Faye Barry

5guided•6 min

Day 24 - Feel Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•20 min

Restoration Series: The Water

Lucy Love

5guided•12 min

Somatic Pleasure Activation: Breathe, Feel & Expand Into Joy

Cara Larissa

4.7guided•16 min

Flow, Glow & Grow

Dr. Rachel

4.9guided•14 min

Grounding Heartspace Meditation

Sylvie Lamothe

4.8guided•17 min

Settle

Paige Gilchrist

5guided•21 min

Healing Through Sounds

Sara Salehi

4.7guided•6 min

Short: When You Need To Press The "Re-Set" Button

Pam Muir

4.7guided•7 min

Love To Rise

Fiona Brennan

4.8guided•11 min

1111 Peaceful Poetic Perspective (432Hz)

Apollo Halley - Withyin Creative Wellness

5guided•14 min•

Celebrating Feeling Really Good In Your Body

Lilian Motta

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.8guided•3 min

Soothing Sway

Leigh Crowder-Biearman

4.8guided•22 min

Breathing Throughout The Body

Mahi Davide

4.9guided•27 min

How To Save The World

Ruth Lerman

4.8guided•38 min

Welcoming Prenatal Yoga Practice

Lisa Malinowski Kamran

4.8guided•10 min

Celebrating Your Wins: An Evening Meditation

Lisa McCrohan

4.7guided•18 min

Finding Peace At The Water's Edge

Bonnie Rasmussen

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

4.9guided•14 min•

Leaving This Present Moment Be

Lauren

4.7guided•18 min

Finding Peace At The Water's Edge

Bonnie Rasmussen

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

4.9guided•14 min•

Leaving This Present Moment Be

Lauren

5guided•27 min

Full Body Presence

Dr. Meghan Roekle

4.7guided•24 min

Releasing Negative Emotions

Susan Robertson

4.7guided•10 min

Take A Break -10 Minute Body Scan

Hilary Heart

4.9guided•12 min

Recentering After Anxiety

Cait Chick

4.7guided•13 min

Embody Your Confident Self (Healing From Trauma, PTSD)

Orit Krug

4.7guided•3 min

Evening Calm - Quiet The Mind For Rest

Andrew Johnson

4.8guided•18 min

Solar Plexus Chakra - Affirmations For Inner Strength

Devani Rabeau

4.9guided•36 min•

Elemental Guided Meditation for Inner Balancing

Eye Create Lines

4.8guided•10 min

10 Mindful Minutes For Anxiety

M Practice

5guided•26 min

Tending The Well

Aspen Marino

4.8guided•16 min

Right Here Right Now

Devani Rabeau

4.9guided•4 min

Brief Grounding Before Focus Period

Val Nelson

5guided•22 min

Sipping In Each Breath

Tania Castilho

4.8guided•28 min

Standing Yoga - Mindful Movement with Todd

Todd Tran

4.8guided•47 min

Increasing Creativity

Roke Cabrera

4.9guided•6 min

The Whole Earth Is Full Of God's Glory

Anita Mathias

4.9guided•7 min

Creative Reset | 7 Minutes To Refocus & Begin

Laia Bové

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

4.7guided•7 min

Connecting With Your Wild Women

Susi McWilliam

5guided•21 min

Relaxation For Balance With Singing Bowls

Rosanne Goh

4.8guided•17 min

Energy Field Activation

Polly Hearsey

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.8guided•16 min

Body Scan Meditation

Maggie Stevens

4.8guided•23 min

AUM Chants For Inner Peace

Raman Mittal

4.9guided•24 min

Compassionate Breathing: Yourself

Stephanie Jackaon

4.7guided•27 min

Take Me To Bed - Nighttime Yoga Nidra For Sleep

Pip Roberts

4.8guided•9 min•

Shoulder Pain Relief Meditation & Breath

Caylin White

4.7guided•16 min

Root & Find Your Center

Sadie Barr

4.7guided•7 min

Orienting for Nervous System Regulation

Sasha Sigel

5guided•5 min

6-Minute Find Your Center

Kristy Cerullo

5guided•21 min

Sleep Meditation - Restore Peace, Release Tension

Hani Cheng

4.7guided•20 min

Breathwork ~ Water

Damian Kai Norman

5guided•3 min•

Prayer For Balance Body & Mind

Frankie P

4.9guided•34 min

Evolutionary Relationships

Renee Sills

4.8guided•21 min

Back To The Basics: Mindfulness Meditation In 21 minutes

Eleanor Evans Medina

4.9guided•12 min

Grounding Yourself

Sophia van der Putten

5guided•9 min•

Your Inner Spring Journey | Preovulatory

Meghan Norean

4.9guided•6 min

Return To The Body

Bekah Burrus

4.9guided•9 min

Grounding Meditation With Catherine

Africa Yoga Project

4.7guided•9 min

The Secret To Self-Love

Orit Krug

4.8guided•51 min

Yoga Nidra For Deep Understanding & Awareness

Garry AppelyogA

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.8guided•13 min

Healing Pain Sensitization With Opposites Awareness

Lisa Danahy

4.9guided•11 min

Inspired By Scaravelli Track 3 (Enhanced)

Tony Parsons

4.7guided•14 min

World Drama

Ariel Hardy

4.7guided•3 min

Earth Chakra Activation For Your Connection To Earth

Marlia Coeur

5guided•30 min

Empowered Feminine Activation Ritual

Sukie Kaur

4.8guided•6 min

Arriving To The Presence Of Breath

Wendy Du

4.8guided•7 min

Sonic Alchemy: Movement Medicine

Reem Abdou | DRĖĖĖMY

4.7guided•5 min

Work Break Yoga

Meg Sangimino

5guided•7 min

A Short Practice To Change Perspective And Shift Your State

Petra@BeingoftheEarth

4.9guided•19 min

Opening Your Heart

Aspen Marino

4.9guided•14 min

Contemplating Peace

Kristen Penhall

4.8guided•7 min

Somatic Reset

RYME

4.9guided•17 min

Mindful Whole Body Movement & Breath: Side Body Opening

Susan Jane McCulley

5guided•22 min

Food, Body And Movement End Of Year Reflection

Nadia Maxwell

4.8guided•10 min

Let Your Pain Migrate

Erin Wilbanks

5guided•46 min

Understanding Emotions: Somatic Nervous System Regulation

Abi Beri

4.8guided•7 min•

High Beat Savasana

Julianne Arce

4.8guided•44 min

Mindful Yoga: Lying Down

Christiana Serle

4.8guided•10 min

Rotation Of Consciousness - Stress Module With Music

Noelle Cormier

4.8guided•14 min

Foundational Mindfulness Practice For Beginners

Dezryelle Clouse, LMFT, 200YTT

4.7guided•18 min

A Savasana Of Healing

Beth Bradford

5guided•9 min•

Finding Inner Calm During Stressful Times

Jacqueline MamaJ Hollows

4.8guided•9 min

Desk Yoga: Relax Your Shoulders And Relieve Neck Pain

Dr. Camilla Moore

5guided•31 min

31-Minute Yoga Flow For Hips

Yoga with TG [Tarasa Gardner]

5guided•17 min•

The Skin You're In

Alon Ferency

5guided•7 min

Happy Place Meditation

Courtney McCarthy

4.8guided•27 min

Finding Balance & Expansion Through Breath

Renee Sills

4.8guided•7 min

Dance Meditation To Release Stress And Negativity

Olga-Lucia Gamboa Arana

4.7guided•3 min

Solar Plexus Chakra Activation For Powerhouse Healing

Marlia Coeur

4.7guided•12 min

Guided Mindfulness Meditation

Karen Barber

4.9guided•18 min•

Identifying Values

Lani Puriri

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.7guided•34 min

Heart Opening

Lindsay Mac

5guided•15 min

Giving And Receiving Compassion (From MSC Course)

Lisa Vratny-Smith

4.8guided•10 min

Bringing Yourself Into The Present Moment

Claire

4.8guided•20 min

Dissolving Tension And Emotional Resistance

Paula Taylor Energy

4.7guided•28 min

Transforming Fear Into Courage

Patty Hlava, Ph.D.

4.6guided•5 min

Good Morning, Sunshine

Tessa

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

5guided•39 min

SomaYoga: Free The Torso Audio Series 3 Of 3

Alison

4.7guided•15 min

15 Minutes Of Mindfulness With Music

Take Care Coaching

4.8guided•24 min

Breath Awareness

ZenYo

4.8guided•9 min•

Smile And Breathe

Alison Crofton

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.7guided•17 min

Full Body Relaxation Practice

Rosie Jean

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

4.7guided•9 min

Stillness & Ease

Ali Temple

4.8guided•27 min

Mother Earth Guided Relaxation

Joe Reilly

4.7guided•7 min

7-Minute Morning Meditation

Natalia Cavaliere

5guided•3 min•

A 3 Minute Daily Lift - Lighten The Weight Of Depression

Dia Rivers

5guided•10 min

Active Womb Breathing For Vitality

shannon grainne

4.7guided•14 min

Okayness

Jamie Wozny

5guided•35 min

TDC - Meditation 3 With Binaural Beats

Andrew Hughes

4.9guided•10 min

Stillness Amidst Change

Lauren Rosenthal

4.8guided•8 min

Potent Simha Kriya (3 Guided Rounds)

Dan Vadnais

5guided•12 min

Everyday Magic | #114 | Today We Connect W/ The Ancestors

Colleen Thomas

4.8guided•12 min

Stillness Meditation 7

Sandeep | Nivritti Yoga

4.8guided•9 min•

Getting Out Of Bed On A Difficult Day

Dani Martineck

4.8guided•27 min

Inner Radiance

Michelle Meadow Love

4.8guided•1 min

Grateful For This Body

Jasmine Sheffield

4.8guided•34 min

Structure, Stability, & Ease - A Meditation For Bones

Renee Sills

4.8guided•18 min

Connect To Your Ancestors After Loss

Grace Harman

4.8guided•16 min

Meditation For Airport Anxiety

Eden Harmony

4.8guided•22 min

Tuning Into The Body

Caitlyn Adams

4.8guided•22 min•

Somatic Meditation Practice

Yera Gomes

4.8guided•13 min

Moving The Anger In Your Grief

Grace Harman

4.6guided•4 min

Feel Safe Wherever You Go

Orit Krug

4.8guided•22 min•

Somatic Meditation Practice

Yera Gomes

4.8guided•13 min

Moving The Anger In Your Grief

Grace Harman

4.6guided•4 min

Feel Safe Wherever You Go

Orit Krug

4.7guided•16 min

Max The Angry Monkey - Children's Bedtime Story

Cory Cochiolo

4.8guided•10 min

Release Fear Of Being Trapped In A Relationship

Orit Krug

4.8guided•10 min

Full Body Scan Meditation To Relieve Tension

Susan Van Note

4.7guided•14 min

Mindful Morning Yoga In Bed

Peg

4.8guided•26 min

Expansion + Contraction

Megan Westpfel

4.8guided•6 min

Grounding Meditation - Connect To Earth

Ruth Pirie

4.8guided•19 min

20 Min Body Scan

Suzi Seha

4.8guided•9 min

Stillness Meditation - 3

Sandeep | Nivritti Yoga

4.6guided•8 min

Morning Meditation With Binaural Beats

Michelle Eggink

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.9guided•15 min

Rounding And Arching Your Spine To Sit More Comfortably

Susan Van Note

4.7guided•6 min

Mindful Mid-Day Check In & Reset

Kiara Elliott

4.9guided•22 min•

Relax Into Joy: Divine Light Invocation for Transformation

Morgan Balavage

5guided•14 min

Rx To Feel - 1. Presence

E-Motion Inc.

4.7guided•11 min

Presentation Prep

Ariel Hardy

4.8guided•12 min

Meditation For Greater Connection And Awareness Of Breath

Tramon McZeal

4.8guided•6 min

Full Body Breath Meditation

Luna

4.7guided•12 min

Somatic Pelvis Exploration

Patrick Bellett

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.7guided•7 min

Gratitude In This Moment: Meditative Exercise

Sarah Fletcher

4.8guided•17 min

Loving Body Scan With Prayer For Peace In Israel

Julie Potiker

4.8guided•12 min

Body Love Affirmations

THEODORA

4.7guided•7 min

I Am Worthy

Jonathon Stalls

4.8guided•6 min

Mindful Breathing Break

Breanna Mann

4.8guided•9 min

Mindfulness Is Not About Attaining Bliss - Guided

Zachary Phillips