Understanding Emotions: Somatic Nervous System Regulation
by Abi Beri
If you've ever felt anxious, stressed, or emotionally overwhelmed without knowing why - this is for you. In this therapeutic podcast-style meditation, I'll help you understand what's really happening in your body when you feel uncomfortable emotions. We'll explore: - Why your emotions are intelligent messengers (not problems to fix) - How your nervous system stores unprocessed stress and trauma - Why some of your anxiety might be inherited from your family system - Practical somatic tools to release what isn't yours and heal what is This isn't your typical 'just breathe and relax' meditation. This is therapeutic education combined with a powerful guided practice that will help you: • Understand the root cause of your emotional patterns • Work WITH your nervous system instead of against it • Identify and release ancestral trauma and family patterns • Complete stress cycles that have been stuck in your body
