"Sleight Bell" Hand Meditation | The Feldenkrais Way

Based on a classic Awareness Through Movement lesson by Moshe Feldenkrais, named "The Bell Hand," this little meditation will help you lower your overall muscle tension and relax your nervous system by tuning into your hand/breath coordination.

Reviews

Surprisingly effective - and absolutely lovely!
Admittedly, I am usually not a huge fan of breathing exercises, they often feel forced, artificial and exhausting to me. This one though, is very different. Thank you!💙

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Lovely✨

Soothing voice. A practice I can always have “at hand”