Empowered Feminine Activation Ritual

Step into a sacred 30-minute journey designed to awaken your divine feminine power, reconnect with your body, and ignite your radiant feminine energy.

Through this transformative experience, you will:

- Awaken your feminine essence with intentional breathwork
- Ignite your sensuality and Shakti energy through gentle, flowing seated movements
- Reclaim your inner power with affirmations that anchor your sovereignty
- Open your heart and elevate your frequency with gratitude practices
- Discover deeper clarity and self-awareness through soulful journaling

“The most empowered version of you is already within, this practice is your key to unlocking her.”

Transcript

Welcome to this empowered feminine activation ritual.

This is a sacred journey designed to activate your powerful feminine frequency and deepen your connection with your body and your divine feminine power.

Embodiment is the root of all transformation.

We will go through the journey with breath work to calm your mind and connect with your body.

Awaken your sensuality and feminine frequency your Shakti through soft seated movement.

Reclaim your power with affirmations and open your heart with gratitude and there is an optional journaling at the end so you may want to keep a journal and pen handy.

This is a sacred practice you can use every day and it's great for priming your day,

Activating your sovereignty and becoming the highly empowered version of you.

Throughout this practice you'll hear gentle tones of binaural beats in the background.

Binaural beats are a fantastic way to deepen the experience.

These healing frequencies are designed to gently guide your brainwaves into a calm state of clarity helping you relax deeply and align with your inner power.

Allow the vibrations to carry you into harmony as you connect with your divine feminine essence.

This activation is the key to getting into the body and shifting the energy so we can liberate ourselves back into who we truly are and take back the reins.

To begin the journey find a comfortable seated position and I invite you to gently close your eyes.

Let's start with some beautiful deep cleansing breaths in through the nose and out of the mouth and again.

Feel the connection between your body and the floor beneath you.

Start deepening into the floor and let the ground beneath you hold you.

Completely letting go of the body.

Feel heavy.

Keep releasing down and letting go where you can.

Relax your whole body.

Let your shoulders release down.

Softening your belly.

Relax your jaw.

Softening through your eyes.

And now notice your breathing.

How does the inhale feel?

And how does the exhale feel?

Slowing the breath down and taking it a little deeper.

Continue with this gentle deep breathing in and out through the nose.

Bring in your awareness inwards.

We will begin the ritual with a guided visualization to clear stagnant or negative energy or any tension in the body.

This sets a stage to feel open and receptive to the practice.

Imagine a beautiful shimmering light cascading down from above.

Like a warm golden waterfall.

As the light touches your crown,

Feel it washing away all tension,

Heaviness and negativity.

Watch it flow through your entire body.

Clearing your energy field and grounding you in the present moment.

Allowing you to release whatever it is you need to release.

With each breath,

You feel lighter,

Brighter and more at peace.

As you tune into your breath and the sound of the binaural beats,

Imagine the gentle vibrations clearing away any tension or energetic blocks.

Feel the frequencies harmonizing your body and grounding your energy,

Creating the perfect space for transformation and empowerment.

Allow this light to fill your body.

As it expands out into your aura,

Cleansing your physical body and your energetic body.

We're now going to move into waking up the body.

Opening your eyes or keeping them closed if that's what's comfortable for you.

Let's awaken your divine feminine energy through gentle seated movement.

Sitting with a long and tall spine.

Breathing deeply.

On your next inhale,

Taking your arms up and out to chest height.

Gently opening the arms out straight as they move behind you.

Opening the palms of your hands just like you've opened up wings.

Bringing space between the fingers.

Open up the arms.

Open up the chest.

Arching your lower back.

You're looking up towards the sky.

Opening the front of the throat.

Opening up the front of the chest.

Shining your heart up to the sky.

As your shoulder blades kiss together.

Taking another inhale.

On your exhale,

Slowly float the arms back in front of you.

Cross them over your body.

Giving yourself a beautiful hug.

As you round your back and creating a c-shape in your spine.

Let's repeat that a few more times.

As you inhale.

Opening your arms and your hands.

Taking your arms up and behind you.

Just like you're opening up your wings.

Spreading the fingers apart.

Open and expand the front of the heart.

Front of the chest.

Shoulder blades come together.

Slowly as you exhale.

Floating your arms back towards the front of the body.

Crossing them over the heart center.

Your hands brace your upper arms as you give yourself a hug.

Rounding the back.

Creating a c-shape.

Inhale.

As you open the arms.

Open up the front of the heart center.

Looking up towards the sky.

Opening up the throat center.

Exhale as you float the arms back in front of you.

Giving yourself a hug.

And again.

Feel the energy move through your spine as you inhale.

And you exhale.

Opening up the energy centers.

Creating space between each vertebrae in the spine.

Drawing the energy up from the root chakra.

The energy center that sits at the base of your spine.

And again.

Continue this movement a couple of more times.

Inhale as you open.

Exhale as you close the arms.

Awaken your energy.

Your Shakti energy that lays dormant at the base of your spine.

Feel her waking up.

As you're doing this beautiful heart opening movement.

Check in with your heart.

How does your heart space feel today?

Stay connected to your breath.

Your Shakti.

The life force energy.

Just breathe deep and slow with each movement.

Feeling the energy in the base of your spine waking up.

And coming back to a neutral position.

Let's awaken your divine feminine energy through another gentle seated movement.

Placing your hands gently on your thighs or your knees.

Palms facing down.

Slowly begin to sway your torso.

Your body in a circular motion.

As if you're drawing spirals with your heart.

You're rotating from the base of the spine.

Move with intention and flow.

Feeling the energy of your feminine essence awakening with every motion.

See if you can take the movement a little bit lower.

Feeling the energy starting to awaken from the base of the spine.

As this energy moves up through your root.

Your sacral.

And your solar plexus.

The lower energy centers.

Now rotating in the opposite direction.

Inhale as you move forward.

Exhale as you move back.

Allow your movements to be slow.

Soft.

Intuitive.

And free.

Be guided by your body's rhythm.

And the soothing tones of the binaural beats.

Feel the energy within you expand and radiate outwards.

Connecting you to the infinite well of feminine wisdom.

And the power that resides within you.

As you continue to move.

Repeat this affirmation silently or aloud.

I honor the divine feminine energy within me.

I am radiant.

Whole.

And powerful.

Coming back to center.

Sitting up tall.

Now let's connect with the power of your breath for receiving more energy and expansion.

Gently closing your eyes if they're not already closed.

Bring your awareness to your heart center.

This is where we'll feel the expansion come from.

Relaxing the body.

Melting your shoulders down.

This breath is in through the nose and out of the mouth.

And we're going to pause and hold the breath for a moment at the top of the inhale and the exhale.

You want to be mindful of it.

You want to bring the energy up from the base of our spine.

From our root center.

And draw that energy up through the lower chakras.

Up into the heart.

And up into the crown of the head.

And hold it there for a moment before we release.

Intentional inhale.

And relaxed exhale.

You'll be moving the energy from the lower energy centers right up to the crown of the head.

Inhale for a count of seven.

Hold for five seconds.

Exhale slowly out of the mouth for five seconds.

Inhale through the nose for a count of seven.

You're taking the breath right down to the base of the spine.

Hold for five.

Feel the breath.

Feel the energy moving around the base of the spine.

Exhale slowly out of the mouth for five.

Drawing the energy up from the root.

Inhale again for seven.

With every inhale visualize breathing in radiant energy.

Filling your body with light,

Empowerment and love.

Hold.

Start to feel the energy stirring at the base of the spine.

With every exhale release doubt,

Fear and any lingering negativity.

Helping you release and align with ease.

As you inhale again.

Squeezing everything as you bring the energy up through the base of the spine,

Through the womb and the pelvic bowl.

Squeezing everything around this area.

Feel the energy moving around your pelvic bowl.

Squeezing through the belly.

Expanding through the heart.

Up into the throat and the head.

Holding there and expanding the breath.

And release out of the mouth slowly until you're empty.

As you inhale visualize breathing in radiant energy.

Coming up from mother earth.

Feeling your body with light,

Empowerment and love.

Hold the breath for five.

Exhale.

Release any doubt,

Any fear,

Any negativity.

Inhale again for seven.

For five.

Feel the expansion with every breath hold you are doing.

Bringing your awareness to really expand out.

And see if your awareness can touch other places other than your physical body.

Exhaling out for five.

Repeat again.

Squeezing everything as you bring the energy up through the base of the spine,

Through the womb area,

Through your pelvic bowl.

Feel the energy around the pelvic bowl.

Squeezing through the belly.

Expanding through the heart.

Up into the throat and the head.

Hold there.

Expand the breath.

And release.

And once again.

Inhale.

Every breath activating.

Hold.

Every breath expanding.

Exhale.

Every breath resetting.

Bringing you back into a state of equilibrium.

Feel this energy of your higher self in the presence of your body.

Sit up tall in your posture,

Opening your heart center.

Bringing your higher self into your body and give her permission to exist there for the rest of the day.

As you are in this energetic frequency,

Call in your confident life.

Call in your empowered life.

Call in your sovereign you.

Now let's connect with your highest most empowered self through visualization.

Keep the eyes closed.

Envision yourself standing in a beautiful serene space.

See yourself glowing with golden light,

Embodying confidence,

Love and grace.

Imagine every cell in your body radiating with vitality and empowerment.

Hold this vision as you repeat these affirmations silently or out loud.

And anchor these into the codes of your soul and your higher self that is now moving through you.

Speak it,

Feel it,

Embody it.

Repeat after me.

I am deeply connected to my inner wisdom.

I embody the divine feminine essence in all that I do.

I speak my truth with confidence.

I embrace my feminine energy.

I am an empowered woman.

I am unapologetic about meeting my own needs.

I follow my intuition and trust my inner guidance.

I honor the divine feminine energy within me.

I embody self-love.

I say no to what doesn't serve me.

I set healthy boundaries and know how to honor them.

I allow myself to express who I am.

Now saying this out loud,

I anchor in these affirmations.

This is my truth.

To close this sacred practice,

Let's focus on gratitude.

Gratitude is one of the most powerful forces and energy that we can be present with.

Gratitude opens the heart and raises your vibration.

Feminine energy thrives on flow,

Creativity and an open heart.

And gratitude is the key to unlocking it all.

Place one hand on your heart,

The other hand on your belly.

Take a deep breath in.

As you exhale,

Silently say,

Thank you.

Bring in your awareness to a felt sense of gratitude.

Bring to mind something you are grateful for.

Maybe it's a person,

An experience or something you have accomplished that you're so proud of.

And take a moment to bring that into your mind's eye and feel the gratitude around that blessing that has manifested in your life.

Take a moment to thank yourself for what you have created.

And take a moment to thank the universe for allowing this to come into your life.

And take a moment to thank your higher self for making this a reality.

Feel the frequency of gratitude in your heart.

Feel the energy and expand your heart.

Expand it out.

Reflect on one more thing that you're grateful for.

As you think about it,

Smile.

Feel that frequency.

Expand that frequency from your heart.

Feel the binaural beat soothing your energy,

Helping you integrate all the healing,

Empowerment and alignment you've just experienced.

Now coming back into the here and now.

Back into the present moment.

Feeling embodied,

Protected,

Grounded and at peace.

And take a moment to honor this.

And when you're ready,

Take one final deep breath in.

Exhale fully.

Slowly open your eyes and take this newfound radiance and power with you into your day.

If you have time,

I encourage you to spend 5 or 10 minutes journaling after the ritual.

This will allow you to reflect on your experience,

Anchor the energy shifts and set clear intentions.

Journaling is a powerful and therapeutic exercise.

It can take you deeper into introspection and contemplation and bring you more self-awareness.

This is a beautiful way to close your ritual.

And here are three prompts.

The first,

What emotions,

Thoughts or energy came up for me during this ritual?

The second,

What is one aspect of my divine feminine energy that I feel I am suppressing and I want to embody more fully?

The third,

What action can I take today to honor my inner power?

Or you can simply journal on whatever came up for you in your ritual.

I will leave you with one question you can ask yourself.

What action can I take today to honor my inner power?

Thank you for joining me in this empowered feminine activation ritual.

This is your time to shine,

Embody your divine feminine essence and live fully in your truth.

Feel free to revisit this practice anytime you need to reconnect to the inner power.

Remember the light within you is always shining.

Your only task is to embrace it.

Until next time,

Namaste.