Stillness Amidst Change

With all of the changes happening in the world, the changes happening within ourselves, it is easy to become overwhelmed. In response to that stress, we attempt to grasp at anything in our lives that is constant. However, there are fixed things that remain even as things move, flow and change, and if we are able to be with the stillness that exists, we can notice the dichotomy of change and stillness within us. Through this process, we can feel more space, more freedom, and more clarity.
This track contains ambient sounds in the background