For Pelvic Pain (Gender Neutral)

This track has been created in response to listeners' requests for a meditation around pelvic pain that is gender-neutral. In this offering, the listener is invited to use muscular relaxation, breath awareness, gentle movement, visualisation, and sounding. The practice can be commenced in standing and then progresses to lying, and offers a standing section at the close of the routine. The track is narrated in an easy to listen to Australian accent.