Deep Relaxation (Yoga Nidra)

Lie down and rejeuvenate with this Yoga Nidra practice with Sumati. Featuring the soothing sound of waves crashing in the background, this track helps you drop into your body, release tension and manage stress.

Reviews

That was divine 🙏🏻
Appreciation

Starts with a nice progressive muscle relaxation, very soothing voice, includes a little breath awareness and awareness of thoughts. A little gem! 🙏🏼♥️🤗

Clear instructions and soothing meditation

I liked the meditation very much my only quibble is the voice at the end as I used it at the end of the day perhaps you could tell the listeners to set a timer , thank you .

Very relaxing! Nice soothing voice!