Somatic Pelvis Exploration

This is a somatic exploration of your pelvis and pelvic floor. You will be guided around the bones of the pelvis using breath, movement and placement of awareness before delving further into the muscles of the pelvic floor.

Music by EmRiver

Reviews

Noice! Thank you 🙏

Nicely paced and helpful exploration. Many thanks!

This was challenging and interesting! I have never thought about those bones before. In fact, I didn’t really know they were there! I will return to this practice. Thank you

Thank you, that was a very unique experience for me 🙏

Mmmmmmm