30:50
30:50
I AM, Grounded In Love
by Kai
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78
This practice begins with a 10-minute mindful movement practice to open the neck and shoulders and release stress. This also opens the channels associated with the season of Fall, the Lung and Large Intestine meridians. The meditation is a vipassana practice followed by a mantra that came through in my own practice then landing in the heart at the end. To cleanse and purify perception in order to eliminate false ideas and misinterpreted projections.
MovementHeartRelaxationGroundingSelf CareEmotional AwarenessLoveVipassanaStressMeridiansShoulder RelaxationNarrative TherapyEarth ConnectionSelf MassageBreathingBreathing AwarenessCyclesFallingMantrasNeck MovementsPostures
