Mindful Whole Body Movement & Breath: Sunflower & Starfish

This mindful movement practice connects whole body movement to your full breath, engaging joints, muscles, and connective tissue. Alternate effort and release to offer a deep check-in for your physical, mental, and emotional self. Use this simple series of expanding and contracting movements to warm your body in the morning, before yoga or other physical practice. It can also be used to relax at the end of the day or after you've been sitting for a while. Practice begins at 1:26.

Reviews

Hello beautiful 🌺🌷🌺🌷🌺Thank you so much for the wonderful movements 🌼🌼🌼sunflower and starfish are making my day sunny and sweet 🗺️have a blessed day 🕉️Namaste