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An Energy-Focused Qigong Meditation

Name: An Energy-Focused Qigong Meditation
Uploaded: 2024-04-26T00:09:28.917Z
Duration: 6 min 15 s
Channel: Jen Knox
Description: This meditation balances the body by focusing on the energy (qi) flow in the body. This Qigong meditation addresses stagnancy or stuckness in the body with visualization and breath. This practice includes gentle movement.

by Jen Knox

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

This meditation balances the body by focusing on the energy (qi) flow in the body. This Qigong meditation addresses stagnancy or stuckness in the body with visualization and breath. This practice includes gentle movement.

Energy Qigong Meditation Dantian Breathing Heart Movement Trust Reorientation Energy Centering Deep Breathing Energy Flow Heart Resonance Swaying Breath Visualizations Visualizations

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.