07:51

Orienting for Nervous System Regulation

Name: Orienting for Nervous System Regulation
Uploaded: 2023-05-09T00:11:31.311Z
Duration: 7 min 51 s
Channel: Sasha Sigel
Description: This practice is here to support you in moments of overwhelm. If you're feeling ungrounded, let this meditation guide you back to the present moment. You'll reconnect to the space around you, your five senses, and your exhale. Gentle nervous system regulation practices like swaying and humming will invite your nervous system to slow down and settle in.

by Sasha Sigel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This practice is here to support you in moments of overwhelm. If you're feeling ungrounded, let this meditation guide you back to the present moment. You'll reconnect to the space around you, your five senses, and your exhale. Gentle nervous system regulation practices like swaying and humming will invite your nervous system to slow down and settle in.

Grounding Sensory Awareness Body Scan Movement Humming Self Care Nervous System Regulation Present Moment Relaxation Overwhelm Orientation Exercise Movement Awareness Breathing Awareness Humming Exercises Orientation

Meet your Teacher

Sasha Sigel

New York, NY, USA

Meet your Teacher

Sasha Sigel

New York, NY, USA

© 2026 Sasha Sigel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.