11:00

Presentation Prep

by Ariel Hardy

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

Ariel was asked by a member of 'The Healing Room' to make a podcast that she could use as prep to get her in the zone, before she shares her psychic gifts with people. This podcast includes a powerful, guided visualisation and meditation to use before any presentation, when your energy is feeling low and when you may need to share your gifts with others but first, need clarity of mind. This practice will clear your mind, immediately build and restore your confidence and help you centre your thinking to the task at hand. Use this recording before any presentation to get in the flow!

PrepPublic SpeakingGratitudeAnxietyJoyMovementMeditationConfidenceClarityEnergyAnxiety ReductionJoy CultivationDivine ConnectionAngel VisualizationsBody MovementsEnergy VisualizationsVisualizationsSpirits

Transcript

One of the members of the healing room texted me and asked me to do this one.

This podcast is for when you have to get yourself revved up and ready to go speak in front of a group of people or lead something or use your gifts if you feel run down or you feel down.

So I thought it was a great idea.

This recording is to help you go from whatever mood you're in.

You might have just spilled something all over your clothes and cancel,

Cancel and your kids are screaming and crying and asking you for things,

But you're about to go on stage.

So here we go.

Just breathe those shoulders back as if your arms are wings and you're going to just let them fall behind you.

We bring in this light into your chest.

We center you with this light,

White,

Yellow light.

Now I'm bringing it down through the top of your head,

Right through the mind.

We bring in the power of the light.

Now I'm moving it all the way down through your legs.

Go ahead and flex your feet.

You don't have to hold your arms back.

You can let them move like wings.

Now I'm going to download light through your crown,

The big open vortex above the head.

Take some deep breaths.

It helps move the energy.

We need to move it down past all of the stress in the body.

Sometimes you can feel a little nervousness before you head out in front of everyone and do your thing or anxiety.

And sometimes that feeling might not even be coming from having to perform.

A lot of times the feeling can be coming from just the pile up of things in your life.

I'm going to move that energy out now.

Everything from your life that's in the way of walking down.

All the stress needs to come up and out of the shoulders.

That your shoulders be moved.

Imagine that you're just kind of dancing your way toward your presentation.

You're just flowing.

Your whole body's moving with energy or music that you might be hearing in your mind.

You're loose.

You're fluid.

You're made of liquid light.

There's not one stiff muscle in your body.

We allow the light,

The liquid light to move through us,

Into us.

Imagine it's pushing into your upper back.

Imagine that you are more light,

Liquid light than you are human form.

Let your neck be moved.

Let the energy move your neck to the right,

To the left.

And now imagine that as you walk out to give your presentation,

The room is filled with angels.

And they're all fluttering and smiling at you.

They're all love.

They're not intimidating.

They're just encouraging you with their smiles,

With their energy.

They're lifting you up.

And it's so much fun because it feels so fantastic.

Who wouldn't want to be in a room full of beings made of light that are just fluttering and smiling and giving you love?

Bask in that feeling.

We give thanks.

We give thanks for your gifts.

We give thanks for what you have to say.

We give thanks for what you came here to be on earth.

We give thanks for your message.

We give thanks for who you are.

We give thanks for your soul.

We give thanks for your light,

Your voice,

Your personality,

Your expression,

The frequency of light that you are,

That you came to be.

And we ask that you're completely connected to the divine,

Streaming the light through you effortlessly,

Easily,

Just rolling with it,

Enjoying it.

Happy.

Right?

That's the whole goal,

Right?

Happiness,

Joy.

Why else do we do it?

Everything we do should be to bring more joy,

More love,

More happiness,

More peace.

How cool to be a part of that.

Spreading the joy,

Spreading the light,

Spreading the love.

We lift it up.

We now let it go.

It's in the hands of the light.

Now I'm going to pour one more flood of light from above you,

Down over your hips,

Down past your feet.

You're ready.

Have a wonderful time sharing your gifts with the world.

Thank you.

Meet your Teacher

Ariel HardyDenver, CO, USA

4.7 (209)

Recent Reviews

Judy

May 9, 2025

Amazing

Rebecca

December 5, 2024

Nice way to prepare to present. I feel more calm and energized 😌

Amy

July 21, 2023

Amazing!!!

Abbey

July 1, 2021

Exactly what I needed. Thanks for sharing this offering.

Julianna

April 9, 2021

Perfect

Rahul

January 7, 2021

Thank you so much Ariel! I’m ready to ace that presentation and share my gifts :) What’s the Healing Room?

Jayne

January 14, 2020

Thank you from an introvert!😄

Alicia

March 11, 2019

I loved the visualization of dancing

Felicia

March 1, 2019

Awesome prep for my presentation Today! It me relaxed, enthousiastic and the music at the end made me feel super ready. I nailed it! Great help!

Esther

January 3, 2019

Great angle to look at and prepare a presentation💟 Perfect the music at the end to keep your energy high or boost it! Hope it works when I will do this in 11 hours💪🏽Thank you! 🙌🏽🙏🏽👌🏽

Jessi

November 19, 2018

Great meditation! Got me centered and filled with joy for my presentation!

Edward

October 14, 2018

Absolutely Fantastic, I’ve never quite gotten that deal or felt that loved and aware at the same time. It was almost dream like, as I viewed myself from the third person while in the company of Angels, I was a different person entirely, older than I am now and I suddenly got the feeling that I was very well read and a professor and then it went away!! Have you ever heard of this happening?! INCREDIBLE EXPERIENCE ONE I WILL REMEMBER FOREVER!!!

Sarah

October 14, 2018

Thanks you! I feel better knowing I have the backing of angels. I am ready for tomorrow!

🌸

October 14, 2018

Very good for a morning meditation!

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© 2026 Ariel Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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