44:04

Mindful Yoga: Lying Down

Name: Mindful Yoga: Lying Down
Uploaded: 2019-10-15T01:55:12.000Z
Duration: 44 min 4 s
Channel: Christiana Serle
Description: Mindful yoga and movement with a focus on breath and awareness of the movements of the body. This practice is done on the floor and is used as a part of the Mindfulness Based Stress Reduction program.

by Christiana Serle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

554

Mindful yoga and movement with a focus on breath and awareness of the movements of the body. This practice is done on the floor and is used as a part of the Mindfulness Based Stress Reduction program.

Yoga Mindful Yoga Lying Down Movement Body Awareness Mbsr Change Pelvic Exercises Hip Mobility Bridge Pose Leg Lifts Airplane Pose Body Scan Lying Down Yoga Modification Options Breathing Awareness Cat Cow Pose Spinal Twists

Meet your Teacher

Christiana Serle

Miami, FL, USA

Meet your Teacher

Christiana Serle

Miami, FL, USA

© 2026 Christiana Serle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.