Inspired By Scaravelli Track 1

Letting go of big surface muscles as we let go of thoughts and feelings that crowd into our mind.
Forewords by Sophie Hoare. Releasing tension with the aid of gravity and your breath. An ideal start to your own personal Yoga practice.

Reviews

The invitation to discover what our bodies like doing makes me cry every time. Thank you so much for these recordings, there some of the most beautiful I've ever heard

Thanks, I really enjoyed this and the release it brought to my body and mind 🙏

That was wonderful. A lovely break in my day. I feel more aware, relaxed, content and focused. ☺️ I feel I can approach a task I had been trying to avoid. Thank you 🙏

Thank you so much 🌷🌷🌷🌷for the wonderful meditative movements ☀️it makes me feeling like my body is sunny all over🗺️have a blessed day 🙏Namaste

I enjoyed this practice, very informative.
Thank you.