26:32

Expansion + Contraction

Name: Expansion + Contraction
Uploaded: 2020-05-28T22:18:07.000Z
Duration: 26 min 32 s
Channel: Megan Westpfel
Description: This practice is designed to guide you into a centered space within your self. To expand your awareness and to bring you inward. Connecting you to all around you and to help you come back if you ever feel detached from yourself or ungrounded.

by Megan Westpfel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

378

This practice is designed to guide you into a centered space within your self. To expand your awareness and to bring you inward. Connecting you to all around you and to help you come back if you ever feel detached from yourself or ungrounded.

Meet your Teacher

Megan Westpfel

London, UK

Meet your Teacher

Megan Westpfel

London, UK

© 2026 Megan Westpfel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.