09:34

Feeling Your Emotions

Name: Feeling Your Emotions
Uploaded: 2024-08-31T01:39:46.048Z
Duration: 9 min 34 s
Channel: Dana Murphy
Description: This is a guided practice for being with your emotions. You will be led into the sensations, then into movement if that feels supportive. The practice closes with some gentle self soothing to remind you and your nervous system that you are safe to be with your emotions.

by Dana Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

649

This is a guided practice for being with your emotions. You will be led into the sensations, then into movement if that feels supportive. The practice closes with some gentle self soothing to remind you and your nervous system that you are safe to be with your emotions.

Emotions Emotional Presence Emotional Safety Body Awareness Visualization Breathing Self Touch Movement Self Compassion Self Soothing Body Sensation Awareness Emotion Visualization Breath Direction Emotional Movement

Meet your Teacher

Dana Murphy

British Columbia, Canada

Meet your Teacher

Dana Murphy

British Columbia, Canada

© 2026 Dana Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.