Rounding And Arching Your Spine To Sit More Comfortably

This exercise is the first in a series of 3, designed to give you more ease and comfort in sitting. So many people have neck, shoulder, and back pain. But true comfort for sitting comes from learning to sit "dynamically" on your pelvis. “Rounding and arching your spine to sit more comfortably”, you’ll feel for yourself how much lighter and more relaxed you can feel when sitting, by simply allowing your skeleton to be mobile and free, and by moving from your pelvis rather than your back.

You'll need a chair with a firm, flat seat for this exercise.

Reviews

Thank you Susan. Another excellent practice. At first I felt a lot of muscular activity, but by the end, much of it let go 😃 🙏
Looking forward to practising sessions 2 and 3 of this series
Deep gratitude and warm wishes for the holiday season.

Thanks again Susan. Also just wondering whether you saw rhe message I sent you?