SomaYoga: Free The Torso Audio Series 3 Of 3

SomaYoga: Free the Torso Audio 3 of 3
+prop needed: flat bottom chair
+starts with standing movement
+forward fold, chair pose and twist exploration
SomaYoga is a gentle and accessible somatic yoga practice. Emphasis is sensing the movement, not the final posture. This restorative yoga practice will help support those that want to be guided into mindful and intentional small and subtle movements. Practice for pain reduction and relief.

Reviews

Hello beautiful 🌺🎄🌺🎄🌺Thank you so much for the wonderfully movements 🦋I feel calm and glimmering 🎄🎄🎄happy holidays 🕉️